A beautiful collection of guided journals, plain notebooks, affirmation cards and mind notes. Notes to take in the morning or journal prompts just before turning your light out at night. The therapeutic benefits of journaling are undisputed so if anyone you know is struggling at the moment, journaling is one simple practice that can really help with happiness by helping to focus on the good in your life and to reflect on what is going on for you helping you to better process how you are feeling. Being grateful, helps you to see and feel much more positive about your life. A daily practice of journaling can be really life changing.